Is your bedroom a sleep paradise? It’s something that many don’t consider when arranging and setting up their room, but it’s crucial. When it comes to sleep, some assume all that's necessary is a bed, a pillow, and a blanket, but if you continuously feel groggy during the day and need four cups of coffee just to make it to lunchtime, it's time for some changes.
Along with going to bed around the same time every night (including weekends) to ensure you’re sleeping for 7-9 hours a night, other factors in your bedroom can significantly impact your sleep quality. If improving your sleep fitness is a goal for you, or you're just tired of feeling exhausted during the day, follow these tips to make your bedroom a sleeper’s paradise.
Your Bed Is an Investment
In life, there are some things that you can afford to skimp on—your bed isn't one of them. You'll spend nearly one-third of your life in bed, so if you are willing to spring for leather seats in your car where you only spend an hour or two a day, why not invest in a premium mattress?
Over the last few years, mattresses have come a long way and sleepers around the world are experiencing the difference that a new, high-quality mattress can make. Look for one made with premium materials and advanced comfort features like a cooling bed function that regulates your body temperature as you sleep.
Along with a premium mattress, the sheets and other bedding on your bed can impact your sleep fitness. If you're using old, low thread count sheets or have too many blankets and pillows, for example, you could overheat during the night and experience dreaded night sweats. Upgrade to 100% organic cotton sheets that are incredibly soft and cool to the touch so you can sleep more soundly and more comfortably all night long.
These days, screens and electronic devices can seem inescapable, with many of us scrolling social media before we check out for the night. The problem is that the harsh blue lights emanating from smartphones, computers, and TVs aren’t doing our natural circadian rhythms any favors.
To combat this in your new sleep paradise, create a spot away from your bed dedicated for your device(s) at the end of the night. Ideally, you’ll want to avoid screens entirely a few hours before bedtime, but when that’s not possible, having them out of reach when you’re in bed at the very least will prevent any late-night scrolling that could hinder sleep patterns.
Have the Tools You Need
Along with a cooling mattress, there are a few more bedroom accessories you can try to help get a better night’s sleep. A pair of blue wave glasses can block out blue light waves from your work computer or smartphone at night to fight against the circadian rhythm-disrupting light waves. A cooling pillow will also help you sleep more comfortably with the "cool side of the pillow" feeling all night long. And a durable foundation will give your bed an excellent base to rest upon. Last, you should always employ a dependable mattress protector that’s waterproof so your mattress stays fresh and clean.
To get better sleep, your goal should be to treat every night as you treat a workout. Make sure that you have the right tools and that you’re using time wisely, so you can power down before bed and get the rest you need. By following these steps and sleeping on a premium mattress you’re sure to improve your sleep fitness and notice a difference in your daily life.
Eight is an innovative company dedicated to improving the sleep fitness of people around the world one night at a time. They offer advanced sleep fitness tools like their smart bed with cooling technology to ensure you sleep cool throughout the night so you can wake up recharged, refreshed, and ready for the day. Using cutting-edge technology, biometrics, and sleep data from people across the world, Eight’s line of products is ready to help you improve and reach your sleep fitness goals.
Pick up your sleep paradise essentials at Eightsleep.com
Original Source: https://goo.gl/DKs57Y